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November 19, 2020 @ 9:00 am – 10:00 am
Ki Gong (pronounced “Chee Gong”) is a system of movements designed to develop the mind, body, and spirit. Exercises focus on circulatory, respiratory, and Ki – Energy systems of the body. This class does not have impact movements and is geared toward students with limited range of motion. Anyone that sits for long hours, have a healing injury or a health issue that restricts their body can benefit from this class. Improve posture, balance, concentration and relaxation with easy to follow physical exercises.
Taught by Carla Ek, a level four certified instructor of World Ki Gong Club. Carla is also a second degree blackbelt with WTSDA.
Class meets every Thursday from 9am-10am in the Great Room of the Rattan Creek Community Center. Just walk up, pay $12 for the class, then give it a try!